| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Helmet - Bad News | 256 | 02:37 |
| 2 | Helmet - Biscuits For Smut | 320 | 02:53 |
| 3 | Helmet - Crisis King | 192 | 03:58 |
| 4 | Helmet - Dead to the World | 192 | 03:35 |
| 5 | Helmet - Driving Nowhere | 320 | 04:22 |
| 6 | Helmet - Exactly What You Wanted | 320 | 02:38 |
| 7 | Helmet - Give It | 320 | 04:20 |
| 8 | Helmet - Harmless | 256 | 03:02 |
| 9 | Helmet - He Feels Bad | 320 | 04:06 |
| 10 | Helmet - I Know | 160 | 03:42 |
| 11 | Helmet - Iron Head | 320 | 03:25 |
| 12 | Helmet - Like I Care | 320 | 03:22 |
| 13 | Helmet - Look Alive | 320 | 04:13 |
| 14 | Helmet - Milktoast | 256 | 04:00 |
| 15 | Helmet - Milquetoast | 320 | 03:56 |
| 16 | Helmet - Monochrome | 192 | 03:49 |
| 17 | Helmet - Repetition | 256 | 03:03 |
| 18 | Helmet - Surgery | 192 | 03:16 |
| 19 | Helmet - Taken | 320 | 01:56 |
| 20 | Helmet - The Silver Hawaiian | 320 | 02:09 |
