| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Self Parody - Black and White and Back Again | 320 | 04:53 |
| 2 | Self Parody - Finest Oronoco Rum Available | 320 | 04:21 |
| 3 | Self Parody - I Guess Depression Is No Excuse for Not Being Well-Mannered | 192 | 04:03 |
| 4 | Self Parody - Just the Cheek, Not the Crack | 320 | 03:28 |
| 5 | Self Parody - Mary Lynn Rajskub | 320 | 04:13 |
| 6 | Self Parody - My Vagina Waits for No Man | 192 | 04:26 |
| 7 | Self Parody - Smile! Life Was Good | 256 | 04:23 |
| 8 | Self Parody - The Wonderful Art of Phone Tag | 256 | 02:22 |
| 9 | Self Parody - We Hope You Rot In Heaven | 320 | 03:23 |
| 10 | Self Parody - What Mom Said | 192 | 01:23 |
| 11 | Self Parody - You Can't Save New Jersey | 192 | 03:34 |